Mental health refers to our psychological well-being. It indicates how well adjusted we are with ourselves, our thoughts, and the people around us. A sign of good mental health is being peaceful and productive, and not only helping ourselves but others as well.
Here are top 10 ways you can follow to improve your mental health:
1.Know Yourself
This means knowing what event triggers stress, what makes you anxious or what makes you happy. When you know about yourself, you can prepare in advance. Like if you get tensed when a deadline is approaching, you can complete your work well in advance.
2.Connect With Others
Talk to people you trust about your feelings. Share with them and allow them to connect with you to create meaningful relationships. Social support goes a long way in keeping you mentally healthy.
3.Eat Nutritious Food
Eating healthy food instead of processed one will not only be good for your body but also your mind. Eat food rich in proteins, vitamins, and minerals and drink plenty of water throughout the day.
4.Be Physically Active
Exercising releases endorphins which make you feel good. Whether you jog, run, hop, swim or dance, exercising will keep your mind and body healthy.
5.Inculcate A Hobby
Do something that you love at least twice a week. It will help you unwind and make you spend quality time with yourself.
6.Sit In Silence
Amidst the chaos of everyday life, spare some time to sit in silence or meditate for 15-20 minutes every day. This will bring peace to your life.
7.Contribute To Society
This includes helping someone else in need, volunteer work or charity. The best way to lift up your mood is by helping someone else out.
8.Be Optimistic
Thinking positive will attract positive things in your life. Always hope for the best but be prepared for the worst.
9.Learn To Prioritise
Prioritising your work will help you knock the most important things off your schedule. Learn to say “no” to things that don’t require your attention and give your 100% to the task at hand.
10.Seek Help If You Need
If you are not able to cope up and can see your mental health deteriorating, seek professional help. Seeking help is always a sign of strength. Schedule an appointment with a psychologist or counsellor who can guide you.
