Chinese Health Practices
China has practiced natural way of keeping oneself healthy by Chinese herbs which are really good for health without any side effects. Chinese herbal medicine is one of the great herbal systems of the world, with an unbroken tradition going back to the 3rd century BC. Chinese herbs are used for:
1)Skin disease, including eczema, psoriasis, acne, rosacea, urticaria
2) Gastro-intestinal disorders, including irritable bowel syndrome, chronic constipation, ulcerative colitis
3) Gynaecological conditions, including pre-menstrual syndrome and dysmenorrhoea, endometriosis, infertility
4) Chronic fatigue syndromes, whether with a background of viral infection or in other situations
5) Respiratory conditions, including asthma, bronchitis, and chronic coughs, allergic and perennial rhinitis and sinusitis
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Many books have been written on Chinese health care, where there are all types of ancient remedies are shown for different diseases. They contain:
• Key concepts of Chinese health medical theory
• Books of Chinese health care has dozens of illustrated T’ai Chi and Chee-gung exercises.
• The Chinese books approach to healing common ailments
• These Chinese books even contain Authentic secrets of Taoist sexual yoga.
• Chinese health information is also given in these Chinese books of therapeutic food recipes and herbal tonics
• These Chinese books for health also boast about the alternative treatments for diseases such as AIDS and cancer.
• It also tells one about Resource listings: teachers, schools, centers, stores, and mail-order suppliers.
Chinese keep their health very positive and healthy. Information regarding Chinese health is said that they are strong believers of ‘tai chi’. They do not believe in stirring negative energy in themselves, they say that it stops the progress of the healing process in the body. There are many Chinese health books written, in which there is a lot written about their staple diet.
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Fish recipe which is very good for health:
• Place the fish in a shallow baking dish.
• Spoon the vegetable mixture, prepared before, over the fish.
• Place 4 inverted custard cups in a large wok.
• Set the baking dish on top of the cups.
• Add very hot water to the wok, about 1 inch deep.
• Cover the wok and bring the water to a boil, over high heat.
• Reduce the heat and steam the fish for 25 minutes.
• Chinese Style Steamed Fish is ready.
Information is gathered regarding the Chinese people’s health and researches have been found out that fish has sulphur,, phosphorous, many other minerals that is really good for health. It’s just like another Chinese natural health remedy which is good for health.
